Why Iyengar yoga?
B.K.S. Iyengar yoga is a precise, methodical approach built on alignment and detail. Props like belts, blocks and blankets let people of every age and ability find the correct shape of each pose, and poses are held longer to build strength, mobility and posture.
Classes follow a four-week rotation: standing poses, forward bends, backbends, then a restorative week with pranayama (breath work). All classes are open level, and adults and children aged twelve and over are welcome.
Kathryn is a Certified Iyengar Yoga Teacher. Iyengar teacher training follows the standards of the Ramamani Iyengar Memorial Yoga Institute in Pune, with ongoing assessment, and includes guiding students safely through pregnancy.
Before class
- Arrive five to ten minutes early
- Baskets are provided for small items
- Please mute your phone
Contact Kathryn
Kathryn Newsham
kathrynlnewsham@gmail.com
021 890 772
37 Kaipara Portage Road, Riverhead